Minute Masterclass Episode 138
Welcome to your one-minute masterclass. I’m Andrea Trench, founder of DiscoverDance and creator of the Foundations Course for Early Childhood Dance Educators and the DiscoverDance Experience Membership. Today, I am sharing an Acro Braindance.
Breath: Inhale as you move to open neck position. Exhale as you move to chin tuck position. Repeat 4 times.
Tactile: Stretch legs to pike position. Tap from head to pointed toes feeling a gentle hamstring stretch. Reverse with slaps. Repeat with squeezes and brushes.
Core/Distal: Pull everything into tuck position. Stretch out to straddle position. Stretch to each leg then forwards.
Head/Tail: In butterfly position, rock side to side. Stretch forwards then look back to the wall. Repeat.
Upper/Lower: Cross legs and shake arms. Glue hands to floor and kick legs. Repeat.
Body Sides: Battement as you high five the same foot as working leg. Repeat other side.
Cross Lateral: Reach opposite elbow to knee (cross crawl). Repeat both sides.
Vestibular: Practice donkey kicks.
For more information, to enroll in the Foundations Course or join the DiscoverDance Experience, visit DiscoverDance.com.